Swimming Ek Aisa Sports Hai Jisme Body Ko Ek Acche Shape Me Hona Bahut Jaruri Hota Hai And Agar Aap Ek Professional Swimmer Bnna Chahate Hai To Body Ka Great Shape Hona Apki List Me Priority Par Hona Chahiye. Is Time Pure World Me COVID-19 Ke Karan Sabhi Swimming Pools Band Chal Rhe Hai Iss Beech Swimmers Na Gym Ja Pa Rhe Na Koi Workout Kar Pa Rhe Lekin Aaj Ham Aapko Kuch Aise Basic Home Workout Btayenge Jo App Is Lockdown Me Apne Ghar Par Hi Krke Apni Body Ko Ek Acche Shape Me Rakh Sakte Hai.
Aap Koi Bhi Ek Aisa Time Select Kar Le Jisme Aap Pura Time Workout Ko De Sake.
10-15min – Stretching
[10 – Push ups]*3set
[1min – Plank] *3set
[10 – Chin-ups] *3set
[20-30 squat]*3set
[10 walking lunges] *3set
30 Vertical Jumps
Har ek set ke baad aap 30 sec ka rest jrur le or jaise aap swimming workout ke time body ko beech beech me hydrate karte rahte the waise hi aapko isme bhi krte rahna hai.