Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set comes from Ethan Beseris, FINIS Team Sales Rep.
Give your stroke an extra power boost by swimming with a parachute!
Warmup
200 swim
300 kick
400 pull
Main Set
4×50 on :30 seconds rest (or equivalent interval) with parachute
4×50 on :15 seconds rest (or equivalent interval) without parachute, hold goal swim pace time
Cool Down
4×50 kick on :15 seconds rest
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.