Set of the Week is courtesy of FINIS, a SwimSwam partner.
Choose an interval that gives you 5-10 seconds rest between each set of yardage. This is definitely a hefty distance set, but you will also be doing a lot of math in your head thinking about the next interval and send off.
Complete the set breakdown seen below:
1 x 500
2 x 25 Easy
1 x 450
2 x 25 Scull
1 x 400
2 x 25 Kick
1 x 350
2 x 25 Easy
1 x300
2 x 25 Scull
1 x 250
2 x 25 Kick
1 x 200
2 x 25 Easy
1 x 150
2 x 25 Scull
1 x 100
2 x 25 Kick
1 x 50
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About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.