Set of the Week is courtesy of FINIS, a SwimSwam partner.
The PK-3K is short aerobic workout that challenges the legs, shoulders and forearms.
1 x 1,000 yds straight free
10 sec rest, grab Alignment kickboard
1 x 1,000 yds Kick – alt w/ 200 kickboard, 200 dolphin kick on back
10 sec rest, grab Axis buoy (Iso paddles optional on scull)
1 x 1,000 yds pull – alt 200 pull, 200 scull
For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.