As the saying goes, nothing in sports is ever new, and all the great coaches are copying other great coaches all the time. In that spirit, the Los Angeles Swim Club Racers took on a speed set described by Texas men’s head swimming & diving coach Eddie Reese, whose Longhorns have won the last 3 NCAA titles (among many other national and international accomplishments).
See Reese describe the original set here.
The team did the set on slightly modified intervals as compared to what Reese did. Watch the video below:
Go!!!!!!!! Go!!!!!!!! Go!!!!!!!!!