Hey Guys Welcome Back To SwimSwam Hindi, To Jaisa Ki Ab Diwali Ka Session Start Ho Rha Hai Or Senior National, All India University National Or Bhi Nationals Kafi Kareeb Aa Gya Hai To Maine Aap Sabhi Brilliant Swimmers Ke Liye Ek “Diwali Bomb” Ready Kar Diya Hai Jisko Fodne Ke Baad Competition Me Aapki Hi Gunj Sabko Sunayi Degi, Halaki Ye Intermediate Swimmer Ke Liye Hai Lekin Jaldi Hi Senior Swimmers Ke Liye Bhi Aisa Hi Kuch Khas Workout Aane Wala Hai.
Lekin Iss Workout Ko Ek Baar Try Jrur Kre.
Diwali Special Workout For Swimmers:-
- 12*25m – Freestyle @ :30
- 11*50m – Freestyle @1:10
- 10*75m – Freestyle @1:20
- 9*100m – Freestyle @1:30
- 8*125m – Freestyle @1:30
- 7*150m – Freestyle @1:30
- 6*175m – Freestyle @2:10
- 5*200m – Freestyle @2:10
- 4*225m – Freestyle @2:40
- 3*250m – Freestyle @2:40
- 2*275m – Freestyle @3:00
- 1*300m – Freestyle @3:00
– Fuel Your Body – 10min rest
- 1*300m Freestyle @3:00
- 2*275m Freestyle @3:00
- 3*250m Freestyle @2:40
- 4*225m Freestyle @2:40
- 5*200m Freestyle @2:10
- 6*175m Freestyle @2:10
- 7*150m Freestyle @1:30
- 8*125m Freestyle @1:30
- 9*100m Freestyle @1:30
- 10*75m Freestyle @1:30
- 11*50m Freestyle @1:30
- 12*25m Freestyle @1:30
– Done!
More Workout On Swimswam Hindi:-
- SPRINT AUR DISTANCE FREESTYLE WORKOUT
- SOLID BREASTSTROKE WORKOUT
- FAST AND FURIOUS 8 WORKOUT
- FINIS SET OF THE WEEK TRANSITIONING TO LONG COURSE(HINDI)
- OPEN WATER SWIMMING WORKOUT PART 2 (IN HINDI)
- HIGH SCHOOL SWIMMERS KE LIYE IM WORKOUT
- BACKSTROKE WORKOUT FOR SWIMMERS IN HINDI
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