I’ve included this Kettlebell Streamline Snatch in a couple previous videos. This group has done the exercise a lot this fall and every time Larry Arnold explains it I’m more convinced that this is why our walls are sharper than ever. In this video clip he compares the movement to the Keg toss that we see in strongman competitions. He comes at the exercise from a slightly different perspective but he still brings it back around to how this strength can be used in the water. I’ve seen much better line awareness off the walls this season from these athletes. Coincidence?
Check out those other kettlebell videos and more great exercises from Larry Arnold right here on SwimSwam:
Kettlebell and Running Circuit
Dryland: Running 101 with Larry Arnold
Dryland Circuit with Larry Arnold
You Will Love to Hate Larry Arnold
Climbing Camelback with Larry Arnold
Warm up Starts from the Ground Up
Catching Air: Dynamic Squat Jumps
Solutions to Sore Swimmer Shoulders
If you’re interested in having Larry out to do some sessions with your club email him:[email protected]. I also recommend giving him a follow on Instagram @larryarnoldgram and Twitter @wehatelarry. Anything else you need to know you can find at www.wehatelarry.com.