This video was sent in from Swim Fort Lauderdale head coach Dave Gibson. It was produced by Amanda Tipton.
The main purpose of the day/practice is to push the athletes physically and mentally, but we also do some team meetings & educational sessions, team bonding and have some fun.
25,000 meters of swimming in 3 workouts.
Open water swim.
2 dryland sessions
Frisbee on the beach
Team meetings
practice practice if you to win that is.
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Cool stuff! Reminds me of when I went to the Indiana Senior Elite Camps with Coach Gibson and other great local coaches and athletes in May ever year in Fort Wayne, IN. Lots of fun and great memories!
The coolest teammates! Carry On Dave! You make a difference!