Check out this music video from Queens University of Charlotte, which puts together some awesome GoPro footage to give an inside glimpse into the varied training methods of a top college swim team.
Included in the video are such unique training exercises as swimming (duh), rope climbing, weight training, jumping rope and even boxing. Yep, you read that right – boxing full on with gloves and pads and everything.
You can view the video above, courtesy of Rostyslav Fedyna on YouTube.
Great video! Nicely done.